(from the Amplified Bible; Selah=Pause and calmly think about that.  i know scholars differ on what the word really means, but like in Frindle –  this is the meaning the word has taken on for me.  it’s a good exortation for me whatever word one wants to use)

taking more walk breaks this week. 

in the multitude of my anxious thoughts…..this takes over:

God is my Shepherd…..His Peace transcends…..He is with me.

and my youngest walks by with this:

Hey mom, what did one volcano say to the other?

i don’t know

stop int-erupting me

Ha ha-laugh out loud Ha!

and i made that up on the spot, mom!  he says beaming at my response

His Peace  does indeed Transcend

and a good laugh accomplishes much!